In the end, we only regret the chances we didn’t takeIn the end, we only regret the chances we didn’t takeIn the end, we only regret the chances we didn’t takeIn the end, we only regret the chances we didn’t take
How does it work?
You only need a minute to get started:
- Book your free discovery call.
- I will be in touch within 48 hours to arrange a zoom call with you.
- During this call, we'll talk about you, your vision and your goals. We'll discuss which areas in your life you'd like to improve and what might be holding you back.
- No strings attached, the purpose of this call is to get to know each other and figure out if I'm the right coach for you.
- The discovery call usually lasts between an hour/hour and a half.
- You can be anywhere in the world and still book a call, all you need is a phone or a laptop with an internet connection and we're good to go!
Remember, there is no such thing as the “perfect moment”. Change will only happen when you decide to take action. So, ask yourself: "If not now, when?"
Just click on the link below and let’s talk!
Book a free discovery callThe difference between life coaching and therapy
In both life coaching and therapy, the sessions are designed to bring you deep insights, personal growth and a feeling of self-accomplishment. The big difference between the two though is in how this will be done.
In psychology and psychoanalysis, the main focus tends to be looking into your past in order to uncover where certain problematic behaviors or feelings come from. The goal here is to unravel past traumas and understand them in order to diagnose and heal them. This also applies to self-sabotaging behaviors or working through difficult feelings, it’s more about understanding them first in order to change or navigate them.
In life coaching, the main focus is more on the present and looking towards the future in order to create clear goals and objectives to work towards. This includes an action plan to identify and overcome obstacles or self sabotaging behaviors, without diagnosing or unraveling them. Of course there’s room to talk about the past as this is part of your story and who you are as a person, but there’s less introspection and analysis involved.
As a life coach I am qualified to guide you through your own journey and process, but not to diagnose or treat any mental health conditions. This however doesn’t mean that these will not be taken into account. Your overall well being is part of the work and necessary in order to reach your goals. It simply means that if you feel the need for therapy, I will do my best to refer you to a mental health professional to make sure that you get all the help you need.
Mental health is an essential part of life for everyone, so feel free to reach out at any time.
